How Do I Know Which Shoes Are the Best? A Podiatrist’s Perspective

Podiatrist
Mar 20
2 min read

Choosing the right pair of shoes is more than just about style - it’s essential for foot health, posture, and overall well-being. As podiatrists, we see firsthand the impact of poorly fitting shoes on foot conditions like bunions, plantar fasciitis, and hammertoes. Whether you’re selecting everyday shoes, athletic footwear, or specialised medical shoes, here’s how to know which ones are the best for you.

1. Proper Fit is Key

Ill-fitting shoes can lead to pain and long-term foot issues. When selecting shoes:

Ensure there is a thumb’s width of space between your longest toe and the shoe’s tip.
Choose shoes that fit the shape of your foot—too tight or too loose can cause discomfort.
Try on shoes at the end of the day when your feet are slightly swollen to get the most accurate fit.

2. Arch Support and Cushioning

Arch support is essential, especially if you have flat feet or high arches. The right shoes should:

Provide adequate support to prevent strain on the arches.
Have sufficient cushioning to absorb shock and reduce pressure on joints.
Align your feet properly to promote a healthy walking pattern.

3. Material and Breathability

Shoes made from breathable materials like leather or mesh help prevent excessive sweating and fungal infections. Look for:

Lightweight and flexible materials for comfort.
A firm but cushioned sole to balance flexibility and stability.
Moisture-wicking linings to keep feet dry and comfortable.

4. Heel and Sole Considerations

A shoe’s sole plays a crucial role in stability and support:

A firm, non-slip sole helps prevent falls and provides stability.
Avoid excessively high heels, which can lead to foot pain and imbalance.
Opt for a slightly elevated heel (about 2.5 cm) for better weight distribution and posture.

5. Specialty Footwear for Medical Needs

If you have a medical condition such as diabetes, arthritis, or plantar fasciitis, consider:

Orthopaedic or diabetic shoes with extra depth to accommodate custom insoles.
Rocker-bottom soles for individuals with joint pain to reduce strain on the feet.
Wide-toe box designs for individuals with bunions or swelling.

6. Test Before You Buy

Before making a purchase:

Walk around in the shoes to ensure they feel comfortable.
Check for any pressure points or discomfort.
Ensure they provide adequate ankle and arch support.

Conclusion

The best shoes for you depend on your unique foot shape, gait, and lifestyle needs. Investing in quality footwear can prevent common foot problems and enhance your overall mobility and comfort. If you have persistent foot pain or require specialised recommendations, consult a podiatrist for expert guidance.

At My Allied Care, we specialise in foot health and mobility solutions. Whether you need advice on footwear or treatment for foot-related issues, our team is here to help!