Why Physio Matters After Knee Surgery

Knee replacement surgery can be life-changing for people with severe arthritis or long-term knee damage. But surgery is only part of the journey, physiotherapy plays a crucial role in your recovery.

Here’s how a physio can help before and after a knee replacement

Before Surgery: Prehabilitation Physiotherapy before surgery (often called “prehab”) helps to:

• Strengthen the muscles around your knee

• Improve joint flexibility and movement

• Build fitness to support a smoother recovery

  
  

Patients who do prehab often experience less pain and faster progress after surgery.

After Surgery: Recovery & Rehab After your knee replacement, a physiotherapist will guide you through a structured rehab plan that includes:

• Safe, progressive exercises to restore movement and strength

• Gait training to help you walk confidently

• Swelling and pain management techniques

• Balance and mobility work for daily activities

Regular physio sessions reduce the risk of complications and help you return to work, sport, or everyday life sooner.

Long-Term Support 

Even months after surgery, physios can help you:

• Fine-tune your walking and posture

• Regain full range of motion

• Stay active safely and avoid future injury

Final Word 

Knee replacement can relieve pain but physiotherapy is what gets you moving again. If you’re preparing for or recovering from surgery, working with a physio can make all the difference.

For personalised physiotherapy care, contact My Allied Care today and speak to one of our friendly physiotherapists.