Exercise Therapy: A Key to Independence for NDIS Participants and Seniors

Exercise therapy is more than just physical activity- it’s a powerful tool to improve health, independence, and wellbeing. At My Allied Care, we specialise in creating exercise programs that empower both NDIS participants and seniors to live their best lives.

Tailored Exercise for Individual Needs

Every person’s abilities and goals are different. Our exercise therapists work closely with you to develop personalised plans that are safe, effective, and enjoyable. Whether it’s improving balance to prevent falls or building strength to enhance daily activities, our programs adapt to your progress.

Benefits of Exercise Therapy for Seniors

Regular, supervised exercise helps older adults:

• Maintain muscle mass and bone density

• Improve cardiovascular health

• Enhance balance and coordination

• Boost mood and cognitive function

  
  

Exercise Therapy for NDIS Participants

For people with disabilities, exercise therapy supports:

• Increased physical function and mobility

• Improved muscle tone and posture

• Greater independence in daily tasks

• Enhanced social participation through group activities

  
  

Start Moving with My Allied Care

No matter your age or ability, My Allied Care’s exercise therapy services can help you gain confidence and independence. Reach out today to discuss how we can support your health and wellbeing goals.